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Using Chinese planting and cultivation techniques, the British colonial government established a tea industry by offering land in Assam to any European who agreed to cultivate it for export. Tea was originally consumed only by Anglo-Indians; however, it became widely popular in India in the 1950s because of a successful advertising campaign by the India Tea Board. Tea was disdained by the Northern dynasties aristocrats, who describe it as a “slaves’ drink”, inferior to yogurt. It became widely popular during the Tang dynasty, when it was spread to Korea, Japan, and Vietnam. The Classic of Tea, a treatise on tea and its preparations, was written by Lu Yu in 762.

A number of studies have investigated the effects of hibiscus tea on high blood lipid levels. A few studies have found it to be effective, though a large review study found that it did not have a significant effect on blood lipid levels . While it’s most popularly used to support digestive tract health, it also has antioxidant, anticancer, antibacterial and antiviral properties . While more research is needed to confirm these effects, preliminary evidence suggests that chamomile tea may offer a range of health benefits. Another study in 34 patients with insomnia found marginal improvements in waking up during the night, time to falling asleep and daytime functioning after taking chamomile extract twice a day . On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs.

The effective dose is typically 0.5-2 teaspoons of cinnamon per day, or 1-6 grams. Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount . The presence of the chemical L-Theanine in different varieties of tea have proven to be beneficial for improving brain health. It can strengthen the brain functions and help eliminate anxiety and stress, enabling one to relax.

However, a good herbal tea can be more than just a delicious flavor. Many herbal teas, including the ones we have mentioned, contain many health benefits. To find the best herbal tea for you, you should do a little research into what benefits certain ingredients possess. Although not as beneficial to one’s health, straight black tea is still incredibly popular among Arabs. Coffee actually takes second place to the caffeine levels of black tea, which can provide the drinker with longer-lasting energy throughout the day.

The immune system is responsible for protecting the body against infections and disease as well as killing pathogens. This system is comprised of several types of antibodies, proteins, organs, cells and tissues that work together to fight and prevent disease. Traditional medicine has used herbal remedies for centuries to support health and vitality and the benefits of herbs have been confirmed by many clinical research studies. A powerful antiviral supplement that contains high-strength extracts of Echinacea and Elderberry, plus Vitamin C and zinc, to boost your immune system and help neutralize viruses. Test-tube research shows that ginger extract has antiviral effects against avian influenza, RSV, and feline calicivirus , which is comparable to human norovirus. Furthermore, specific compounds in ginger, such as gingerols and zingerone, have been found to inhibit viral replication and prevent viruses from entering host cells.

Starkov at first refused, seeing no use for a load of dead leaves, but the Khan insisted. In 1679, Russia concluded a treaty on regular tea supplies from China via camel caravan in exchange for furs. Plus, unlike some other teas which rely on flagrantly unhealthy ways for quick weight-depletion, this gentle, 2-week program contains no laxatives. Just a small start can quickly spread throughout your garden, so many people opt to grow it in containers. A tea rich with this lemony flavor has been used for generations to calm anxiety and soothe irritated nerves.

How We Ranked The Best Detox Teas

If you love using rosemary for cooking, you will love a cup of rosemary tea too. Rosemary may provide several benefits–from helping with Alzheimer’s disease to treating anxiety. Tulsi has anti-inflammatory, antioxidant, antidiabetic, anticancer, antimicrobial and radioprotective properties. Tulsi or Holy Basil is an adaptogenic herb used for its ability to reduce stress naturally and benefit the overall health.

According to the makers of this tea, you should pair the tea with their unique “Eat Sleep Burn” system for weight loss. In such a situation, detox tea is the only thing that comes to a person’s rescue. Detox tea or detoxifying tea is a tea blend of various science-backed ingredients that help boost the body’s natural detoxification process. It supports immunity, weight reduction, and overall cleansing of the body. The antioxidant properties may help slow aging and reduce the risk of heart disease and cancer.

Bilberry Tea

The creator claims it does not give the user any undesirable side effects and is ideal for folks following strict diets. Equally, Simple Life Nutrition Moringa Tea boosts mental health, fight stress-related binge eating, and act as an appetite suppressant. For this reason, users experience faster absorption of nutrients and oxygenation, further fortifying their immune response. Though Simple Life Nutrition Moringa Tea is reasonably priced, the makers claim that this does not compromise its quality, safety, or effectiveness. There is no use in drinking tea if it doesn’t impress your taste buds.

Therefore, when you experience digestive discomfort, whether it be from cramping, nausea or indigestion, peppermint tea is a great natural remedy to try. Lastly, studies have repeatedly found that peppermint oil is effective at relieving symptoms of irritable bowel syndrome . Several studies have shown that preparations of peppermint oil, which often included other herbs as well, can help relieve indigestion, nausea and stomach pain . What’s more, chamomile may not just be useful as a sleep aid.

A plant will grow a new flush every 7 to 15 days during the growing season. Leaves that are slow in development tend to produce better-flavoured teas. Several teas are available from specified flushes; for example, Darjeeling tea is available as first flush , second flush, monsoon and autumn. Assam second flush or “tippy” tea is considered superior to first flush, because of the gold tips that appear on the leaves. White tea is the least processed form of tea from the Camellia sinensis plant, providing a more delicate flavor and contains less caffeine than black tea . For white tea, the leaves are harvested when they still are covered in silvery white hairs.

Its leaves and essential oils contain active components, such as menthol and rosmarinic acid, which have antiviral properties and anti-inflammatory activity. An effective detox tea boosts the function of the different detoxifying organs in your system. Additionally, a good detox tea contains natural plant extracts to ensure your system clears impurities effectively. Most detox teas are 100% natural and unlikely to give users nasty side effects. Additionally, most users prefer detox tea as they offer multiple therapeutic benefits without causing addiction.

Tea To Your Inbox

In fact, many studies have found that hibiscus tea reduced high blood pressure, although most studies were not high quality . Peppermint tea is one of the most commonly used herbal teas in the world . Two studies have examined the effects of chamomile tea or extract on sleep problems in humans. The queen among flower teas, rose, is rich in antioxidants and may help reduce the oxidative stress, benefiting the overall health. Studies suggest it may be especially helpful with heart diseases, diabetes, cancer and fatty liver. Tea has a lightly sweet and refreshing flavor that may help with bad breath.

Studies have also shown dandelion root to have anti-inflammatory, antioxidant, and estrogenic and diuretic activities. Dried hibiscus flower petals are boiled in water – this contains antioxidants and helps in lowering high blood pressure. The paper studying The effects of sour tea on hypertension in patients with type II diabetes stated that consuming the tea had positive effects on BP in type II diabetic patients with mild hypertension. In a case study, scholars proved that ginger could inhibit the non-alcoholic fatty liver syndrome development.

Preliminary studies suggest that cinnamon can help to enhance cognition and reduce cognitive impairment. Ginger has also been shown to help improve cognitive function, and a cup of ginger tea can help to increase concentration and focus and increase energy. Black and green teas contain no essential nutrients in significant amounts, with the exception of the dietary mineral manganese, at 0.5 mg per cup or 26% of the Reference Daily Intake . While tea is considered safe in amounts up to six cups a day for most people, some herbal teas are made from plants that may be allergens to some.

Often, we must have heard people telling us not to drink too much tea as it could cause serious dehydration in our bodies. On the contrary, compared to other beverages like coffee, which is a diuretic CBD Water substance that does dehydrate the body, tea is hydrating. Essential fatty acids include omega-3 and omega-6 fatty acids. They are essential to health and people must consume them through food.

Diabetes Management: 7 Herbal Teas, For Each Day Of The Week

There were no reports of significant side effects and administration of green tea catechins also reduced lower urinary tract symptoms . Green tea consumption habit of 49,920 men aged 40–69 years was investigated in the Japan Public Health Center-based prospective study. During that time, 404 men were newly diagnosed with PCa, of which 114 had advanced cases, 271 were localized, and 19 were of an undetermined stage. It was established that localized PCa was not affected by the consumption of green tea, there was a dose-dependent decrease in the risk of advanced PCa by intake of green tea . Polyphenon E or placebo daily was given to patients for 3 to 6 weeks before surgery.

Fit Tea 14 Day Detox is advertised for persons feeling constipated, blocked up, and lethargic. It is a popular blend of herbal teas to enhance weight loss, suppress appetite, and cleanse your system in under 14 days. The Morning and Evening Detox teas are tasty and based on ancient herbal therapy. The ingredients work symphonically to boost weight loss, immunity, and overall wellbeing 24/7.

Nakagawa K, Okuda S, Miyazawa T. Dose-dependent incorporation of tea catechins, (−)-epigallocatechin-3-gallate and (−)-epigallocatechin, into human plasma. Stangl V, Lorenz M, Stangl K. The role of tea and tea flavonoids in cardiovascular health. Jordyn loves working on various art projects in her free time and hence understands the passion behind every line, every brushstroke, and every new idea. She shares her advice with other new artists, hoping to create a community of supportive, successful people in the arts.

Therefore, based on the results of this study, it was concluded that green tea had minimal clinical activity against HRPCa . In high-grade prostate intraepithelial neoplasia volunteers, a clinical trial was conducted to assess the safety and efficacy of green tea catechins for the chemoprevention of PCa. Daily treatment consisted of three green tea catechins capsules 200 mg each.

It is also believed to have antibacterial, anti-inflammatory and liver-protecting effects . The most common use is for treating stress and anxiety and sleeping problems. Studies have showed it has may help protect the brain and heart, improve memory and even improve muscle strength.

Studies suggest that it can improve brain function, fight Alzheimer’s, reduce the risk of heart disease and cancer, and relieve arthritis, to name a few . Some provide medicinal benefits, while others have sweet flavors and strong aromas how to take cbd oil drops that soothe and provide comfort. Unlike Western tea, which is often served very sweet and iced, tea in Arab countries is served hot with fresh herbs. The types of tea drunk throughout the Arab world vary just as widely as the people do.

Some detox teas are easy to brew and have an original taste and flavor compared to store-bought ones. People with zero cooking skills and without a backyard to plant herbal teas will find some of the recipes in this list fun and practical. However, these DIY cleansing tea recipes require patience, time, and effort. Additionally, you must keep brewing the detox teas to get quality results. Though the jury is still out, some studies suggest that the caffeine and catechins, a type of polyphenol, in tea may help with weight loss.

It has also been shown to reduce nausea after surgery and C-section births . Current research indicates that sage may be able to improve brain function and memory, especially in people with Alzheimer’s disease. You can read more about the impressive health benefits of cinnamon in this article.

Tannins and caffeine in tea can reduce iron absorption, especially from plant sources. Vegetarians, vegans, and those with anemia should be cautious about their tea consumption. For thousands of years, tea has been, and still is today, a tradition and ritual, rooted deep in cultures wie schnell wirken cbd tropfen hund around the world. Originating in China, possibly as early as 2737 B.C., tea drinking spread to Japan, then Holland, and eventually throughout the rest of Europe. Britain was one of the last European countries to adopt tea, though it was heavily taxed in the beginning.

Applied topically, chamomile can have an anti-inflammatory effect on the skin. Studies have also linked it with anticancer properties, specifically tested on the skin, prostate, breast and ovarian cancer types. A paper published by the National Library of Science stated that the antioxidant activity of lemon balm helps in reduction of the blood glucose. Regular consumption of lemon balm tea helps in fighting inflammation in the body, which is a common side effect of diabetes. Holy basil, also known as tulsi, has been shown to boost immunity, which can help fight viral infections. In a 4-week study in 24 healthy adults, supplementation with 300 mg of holy basil extract significantly increased levels of T helpers and natural killer cells.

One reason why herbal medicine is becoming more popular recently is because people simply can’t afford to pay for their medication month after month. These herbs are less expensive and they’re a safer means of treatment than conventional medications, which is why so many people are choosing to go back to this traditional idea of medicine. Talk to your doctor about your symptoms and discuss herbal supplements before use. You can now see labels that explain how herbs can influence different actions in the body. However, herbal supplement labels can’t refer to treating specific medical conditions.

Chamomile may usually get the credit for a tea that promotes sleep, but passionflower tea should not be overlooked if you are looking for a more restful night! Studies show that drinking passionflower tea regularly can help fight sleep irregularities. “Annual per capita tea consumption worldwide as of 2016, by leading countries”.

Also known as red tea or red bush tea, rooibos (pronounced roy-boss) is made from the leaves of a shrub native to South Africa. In addition to being loaded with antioxidants and anti-inflammatory compounds, this tea has been tied tobone health protection, improved digestive health, andobesity prevention. Rooibos also provides small amounts of minerals, including iron, calcium, potassium, copper, manganese, zinc, and magnesium.

Lapacho Bark Tea

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. “I’m petrified,” the actress said when she shared the news that her breast cancer what does it feel like to take cbd oil came back. Here’s why a stage 4 breast cancer diagnosis can be so frightening. Low to no cost remedies for the management of diabetes mellitus; global health concern. It can be hard to find lower sodium options when you’re eating out.

Additionally, peppermint oil has been found to reduce the severity of nausea and vomiting. The menthol found in peppermint is also a muscle relaxant, allowing a person to minimize the physical manifestations of stress and anxiety. This menthol also boosts alertness and concentration, seen in a study conducted by the University of Cincinnati. Just the smell of peppermint diffused in a room of test takers improved focus due to menthol’s stimulation of the brain’s hippocampus. For centuries, ginger has been used to ease gastrointestinal trouble.

Jasmine tea” is a type of beverage that usually has green tea at its base, to which jasmine flowers are added for an enriched aroma. The True History of Tea, early in its history, the tea plant became popular for its medicinal properties. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.

While drinking tea on its own is not a solution or cure for any health condition, it can be easily integrated into a healthy diet. The antioxidants in mulberry leaves also protect against heart diseases and reduce inflammation. Studies show that black tea can protect against heart disease, cancers, diabetes, and liver disease. It helps in treating cold, reduces muscle spasms and period pain, and even aids in sleeping, making it the perfect bedtime tea. The tea contains chamazulene, an aromatic chemical compound with anti-inflammatory, analgesic, and antispasmodic properties. Apart from being a quintessential spice in Indian households, turmeric is packed with anti-inflammatory properties and antioxidants.

Herbal Teas Faqs

Saw palmetto is used to treat urine symptoms from benign prostatic hypertrophy . But recent studies have not found it to be effective for this condition. Studies have shown that it has a small effect on mild to moderate depression over a period of about 12 weeks. But it is not clear if it is effective for severe depression. A side effect is sensitivity to light, but this is only noted in people taking large doses of the herb.

There are also some studies showing that peppermint in aromatherapy can help fight nausea. It appears to work by relaxing the smooth muscles in the colon, which relieves pain experienced during bowel movements. It also helps to reduce abdominal bloating, which is a common digestive symptom . Here are 10 of the world’s healthiest herbs and spices, supported by research. Native to the Mediterranean region, sage provides many medicinal benefits, along with an earthy, herbal taste. Known for helping with hot flashes, oral viruses, lymph nodes, and muscle tension, sage offers a wide range of remedies.

Additionally, it must have a great taste to make it palatable. Thus, knowing which one is ideal for your needs can be daunting. We have compiled a list of the best detoxifying teas of 2022 to help you make an excellent choice.

If you feel lethargic and have regular episodes of brain fog, it is time to ditch artificial stimulants and embrace energy-boosting detox teas. Good detox tea can help you stay mentally and physically alert for extended periods. Cinderella Solution utilizes an ancient Japanese ritual (Shoku-Iko) that explains why most traditional women maintain healthy weight regardless of age. The Shoku-Iko program enhances metabolism and enables the body to effortlessly get rid of extra pounds. The Carly Donovan program works into consequent phases, each lasting 14 days.

The most important benefits include stress relief, aiding digestion and soothing stomach, boosting immune system and relieving the symptoms of common cold. If you havetrouble going to sleep or have insomnia, drinking chamomile tea canhelp calm your nervesand put you to bed. Chamomile tea almost acts as a mild, all-natural tranquilizer! Prepare one cup of chamomile tea and drink it about 1.5-2 hours before bed. You can drink several cups in the evening if you suffer from insomnia.

If you’re looking at gaining health benefits, then you should absolutely stay away from products that contain essential oils and flavours. It is very important to drink herbal tea that is 100 percent natural. Here are some how much cbd oil for dog with separation anxiety benefits that this miraculous drink provides us. Green tea is among the most researched fat-burning ingredients. In a case study, scientists discovered that green tea is an appetite suppressant aiding weight loss.

The pretty colour is beguiling and the ruddy tea does help with weight loss but one needs to be careful especially if you already have low bloody sugar or pressure levels. Rooibos tea is popular in South Africa and has similar health benefits to black tea and green tea. However, unlike those teas, rooibos is naturally caffeine-free. Natural substances, called polyphenols, are found in both caffeinated and herbal teas. These substances are antioxidants, compounds that may help reduce the risk of certain chronic diseases.

Star Anise is a sweet and aromatic spice with anti-insecticidal, antiviral, and antioxidant properties. Echinacea boosts your immune system to fight off bugs and viruses. This is a great tea to drink when you are starting to feel a little run down. Given that long-term, low-level inflammation plays a major role in almost every chronic Western comment produire du cbd en france disease, it is not suprising to see that curcumin is linked to a variety of health benefits. Other studies have also shown that sage can improve memory function in healthy people, both young and old . Cinnamon has potent antioxidant activity, helps fight inflammation and has been shown to lower cholesterol and triglycerides in the blood .

People generally drink lemon tea as a natural way to detox and aid in digestion. Many also believe it boosts vitality and mental clarity and can improve the appearance of skin. Green tea can also help boost your immune system to fight against bacterial and viral infections, give you more energy, and help you burn fat. This is a quick and easy-to-make tea and takes just about 10 minutes. If you are bored with your regular milk tea, just try this one, and we bet that you won’t regret it. It tastes great and has numerous health benefits, such as soothing indigestion, reducing nasal congestion, fighting inflammation among others.

I am from India and Indian Ayurvedic Medicine mentions the benefits and importance of using herbal teas in daily diet. There is one other tea called cinnamon tea I regularly use to feel fresh and alert. It provides several benefits including treating menstrual cramps.

Although botanical medicine has been practiced for thousands of years, it continues to be of use in the modern, Western world. People in the United States have become more interested in herbal medicine because of the rising cost of prescription medication and the returning interest in natural or organic remedies. Products made from botanicals, or plants, that are used to treat diseases or to maintain health are called herbal products, botanical products, or phytomedicines. A product made from plants and used solely for internal use is called an herbal supplement. Herbs detoxification is known to cleanse the colon, the skin, intestines and other body organs.

It was developed in Medieval monasteries as a valuable culinary and medicinal herb. Who would have thought that the zesty herb so prevalent in Italian cuisines would make a delightfully healthy tea? Rosemary is a perennial shrub native to lands surrounding the Mediterranean.

Herbal Tea Maintain Proper Kidney Health

Equally, the manufacturer offers a solid 180-days money-back guarantee on each bottle. Also, purchasing more than two Gluconite bottles delta-8 thc texas comes with free US shipping and a reduced price per bottle. The body has an inbuilt mechanism for eliminating toxic wastes.

It has the potential to help treat infectious diseases, although more studies are needed. Cloves are packed with antioxidants that neutralize free radicals that harm our cells. Cinnamon is often taken as a natural supplement to help regulate blood glucose levels. Though there are lots of good things about consuming tea, overdoing it can put your health at risk.

In fact, of the 177 drugs approved worldwide for the treatment of cancer, more than 70 percent are based on natural products or chemical imitations of natural products. A systematic review published in Evidence-Based Complementary and Alternative Medicine evaluated whether or not natural health products provide a cost-effective choice in the treatment of disease. Researchers found that natural health products show evidence of cost-effectiveness in relation to postoperative surgery and complications. More research is needed to determine the cost-effectiveness in other areas of modern medicine, but the preliminary data suggests that herbal products are more affordable than pharmaceuticals. Yerba Mate is traditionally considered to be “the drink of the gods” by South American people. Yerba mate contains matteine, which is similar to caffeine, but is described as creating a slightly different caffeine “buzz” when consumed.

For these reasons it has grown in popularity as a healthy beverage. In a 2018 study, scholars proved that caffeine could reduce fat mass, increase energy levels, enhance cognition, and reduce BMI index. Additionally, caffeine contains compounds that combat oxidative stress, thus improving immunity. Stinging nettle is a popular detoxifier prized to fight inflammations. Folks with high inflammatory levels have equally high levels of toxins.

Other aloe vera benefits include its ability to soothe rashes and skin irritations; treat burns and cold sores; moisturize the skin, hair and scalp; provide antioxidants; and reduce inflammation. Aloe vera can be used topically or orally, and it’s available in most health food stores. In traditional Indian medicine, aloe vera is used for constipation, skin diseases, worm infestation, infections and as a natural remedy for colic. In Chinese medicine, it’s often recommended in the treatment of fungal diseases, and in the Western world, it has found widespread use in the cosmetic, pharmaceutical and food industries. It provides 20 of the 22 human-required amino acids and all eight of the essential amino acids. Herbs are used around the world to treat conditions and diseases, and many studies prove their efficacy.

Herbal teas are used as therapeutic vehicles in many forms of traditional medicine and are a popular global beverage. A scoping review methodology was followed that set out the research question and described the sourcing, selection and analysis of studies. Overall, a total of 145 research publications were retrieved from global bibliographic databases, and after applying exclusion criteria, 21 remained. Observational studies explored associations between herbal tea consumption and cancer risk, liver health, and the risks linked to the consumption of environmental contaminants in the plant material.

This humble purple berry has garnered a lot of attention in the world of alternative medicine. Elderberries are native to eastern North America and have been used for thousands of years by indigenous peoples as a food, beverage, pharmaceutical, and a natural dye. No herb garden would be complete without a few bushes of lemon balm.

This tea is caffeine-free, so you can drink it in the evening without affecting your sleep. If you are looking for a great herbal tea multipack, we recommend the Yogi Tea Stress Relief and Herbal Tea Variety Pack. This order comes with some of the best Yogi Tea flavors available, including Bedtime, Kava Stress Relief, Honey Lavender Stress Relief, and Caramel Bedtime. Holy basil is also linked to reduced blood sugar levels before and after meals, as well as treating anxiety and anxiety-related depression .

The fennel is a plant with a licorice flavor that can fight certain viruses. An in vitro study showed that the extract exhibited strong effects against herpesvirus and parainfluenza type 3, which causes respiratory infections in cattle. Furthermore, trans-anethole, the main component of fennel essential oil, has shown powerful antiviral effects against the herpes virus. It is an aromatic plant that has long been used in traditional medicine to treat viral infections.

If you’re counting on receiving a certain health benefit, a tea that’s been stored too long may not provide the expected effect, Bove says. Even now also I feel little panic in public place mainly driving alone. Earlier before treatment I was getting panic attack frequently. Even now also I always think of future panic attack involuntarily. Vaidyanathan JB, Walle T. Glucuronidation and sulfation of the tea flavonoid (−)-epicatechin by the human and rat enzymes.

Whatever your cup of tea may be, adding CBD can only enhance your relaxation regimen this fall. Talking about “chai tea” is a little bit redundant, since “chai” is actually just the word for tea in Hindi. “Masala chai,” another common term, means “spiced tea” in Hindi. Ireland, as of 2016, was the second-biggest per capita consumer of tea in the world. Local blends are the most popular in Ireland, including Irish breakfast tea, using Rwandan, Kenyan and Assam teas. The annual national average of tea consumption in Ireland is 2.7 kg to 4 kg per person.

Botanical medicine may also cause allergic reactions or interact with conventional drugs, which is why you should consult your health care provider before beginning any herbal treatments. Be sure to do your own research on the herb you use and check for possible side effects and appropriate dosage. Researchers also found that ginger has anti-inflammatory and antioxidative properties for controlling the aging process. Natural plant products have been used throughout human history for various purposes. In fact, written records of the use of herbal medicine date back more than 5,000 years, and for much of history, herbal medicine was the only medicine. And treating the illness rather than the root of the problem, people are beginning to pay more attention to natural, herbal medicine.

You can purportedly fight obesity, slow metabolism, low energy levels, stress, insomnia, and inflammations daily by consuming these two teas. In addition, the Morning and Evening Teas boost your immunity, therefore, improving your overall health. Additionally, the All Slimming Herbs claim the two teas fight stress-related eating and act as appetite suppressants. A cup of nightly Organifi Gold comprises zero artificial sugar and nourishes the system with supreme quality Ayurvedic herbs. In addition, the formula is full of antioxidants that cleanse the system and protect it against free radical damage. Moreover, calming extracts such as the lemon balm alleviate stress and make it easy for your system to relax after a hectic day.